A Healthy Life, is a Happy Life
The body is what makes us navigate on Earth. If it is not healthy, we will no longer be able to move freely.
Our soul is what fuels our desires, which without we are nothing, and thus not capable of anything.
The mind creates the earthly life we experience. If it's not healthy, we will start living in an alternate reality.
To Live a healthy life you should try to maintain your mind, body and soul as balanced as possible; because the more you stabilize the less you will fall.
Our mind is the control room/the processor for interpreting the world around us and giving us the illusion of what this means to us.
But our minds can be influences and tricked very easily. Therefore, it is mandatory that we keep our mind and thoughts focused on where we want them to go, so we know we are really choosing our own path.
Our mind is a part of our body, therefor what happens to the body will affect the mind. It is also mandatory to keep our body healthy if we wish to life a truly happy life. Our body is an extension of our true self, and if we are lucky, we are able to express ourselves however we want. Health is a goal never accomplished so we must keep our mind and body true to our true selves; what do you desire?
Our true self
Our soul, our spirit is what keeps us moving forward to our personal goals/ to our love.
It is pure energy, passion, willpower and hope we generate from this. Because these are our desires, this is our true self, our soul.
Health starts within
Knowing what to do
conjuring it at the right time
longing to make that change
Your desire is your talent!
When you love investing your time and energy in it, then this is your talent; because it is this what you Love and remember that,
practice makes perfect!
So stop feeding your mind, body and soul with things that don't serve your true purpose,
but feed yourself with what you truly need.
Being Mindful about
The subconscious mind is what mostly governs our actions. Therefore it's best to be mindful of what you feed it. When you are in a relaxed state, about 80% of impulses that enter our brain go straight to the unconscious mind. So don't feed yourself with negativity. Think happy and peaceful, feel compassion and love for what you feed your mind and invest your energy in these high frequencies that benefit your overall health.
Being mindful about the body sounds obvious, but just like the mind it is not that easy when you have addictions you can't control. More about fighting addiction later. But when you work on your mind as well as your body, all will gradually become easier. So be mindful of what you put into your body. Use natural fuel because we are natural beings, learn about what you eat, what extras are added that will only poison you and read the packaging.
Being mindful about the soul means being true to yourself. What do you truly want? What are your desires? What is your passion? And how do you want to achieve them?
Our soul yearns for 'the right thing'; don't do anything against your will and of course not against anybody else's. Don't lie to yourself, don't fool yourself. Trust and believe in yourself. Love yourself. It is necessary to find and enjoy what you want.
Some Mindfulness quotes
Mind, Body and Soul are intertwined!
As with every aspect of our lives, everything is connected.
So when you affect the mind, it will also affect the body and when you affect the body, it will also affect the mind.
When you are addicted to certain foods or substances you need to have more mental strength/health to regain control. Also, when you feel depressed, you need more movement and/or a more healthy diet to feel better in your skin and therefore strengthen the mind.
The same goes for the soul, so all are equally important.